Monday Meditation, Week 6

Where does our human experience come from? Our relationship to our own thinking.

It sounds so simple, and yet after working with this understanding over the past month, I really see it.

What are you thinking? In this moment, what thoughts are here? How are those thoughts making you feel?

For a moment, step outside the stream of thinking. Unhook yourself from the thoughts you’re identifying with. What’s here now?

In a culture of, “always wanting another now”, it can be hard to see what is already here, available to us in this moment.

Spend some time contemplating the questions below:

What is here now if the peace I am seeking is already here?

What is here now is the freedom I am seeking is already here?

What is here now if the love I am seeking is already here?

I hope you have a week full of moments of presence that bring you out of your thinking and into living🧡

With Love,

Gillian

📹: @prairiewestcreative