Monday Meditation: THANK YOU

I’m coming off of a retreat this weekend, and while there’s still much integrating within me, one thing is crystal clear: my utter gratitude for this precious life.

Life feels like a benevolent force that is for us. I see that in Nature. I feel that in movement and in stillness. And I know that through Spirit.

I believe life is so perfectly orchestrated for our growth. That doesn’t mean it’s always what we want — that’s the rub. But I do believe it’s nudging us toward greater wisdom, deeper love, and the truth of who we are.

When I’m caught in my Ego, it’s hard to see the gift of what is. I fixate on what I think I need in order to feel happy, peaceful, secure. But when the veil lifts — as it did for me this weekend — and I remember who I am underneath it all, the only words left are:

Thank you.

Whether you’re reading this in a moment of upset or contentment, my prayer is that you trust Life — this benevolent force that is always here for you.

I’m sharing some images of the beauty that took my breath away this weekend, in hopes they connect you to the sacredness of your own life.

Here’s something to gently contemplate as you move through your day:

What might shift if I trusted that life — even this part — is for me?

And if you’re ready to step behind the veil of the Ego and reconnect with your Authentic Self, I invite you to join me this Sunday for my Breathwork Workshop @junction_9

Active Breathwork is a powerful practice of surrender — a return to your inner wisdom.

DM me if you’d like the details.

With Big Love,

Gillian